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Three secrets to win your week and be productive at work and home

TREE SECRETS TO WIN YOUR WEEK AND BE PRODUCTIVE AT WORK AND HOME
One of the reason I like sports is their performance planning, they train hard to meet the demand of their competition.
 
And here are three aspects I want to share with you which makes them to perform at the high peak and have a sustainable high performance under
 intense competitive pressure.
 
1. TECHNIQUE: Is the ability with which an artist, writer, dancer, athlete, or the like employs the technical skills of a particular art or field of endeavor.
 
I have trained lot of athletes but for them to master their skills they ought to do it reapetedily until they perform it unconsciously.
 
So to all skills in every profession to be the best you need to spend hours to perfect your craft.
And any athletes who doesn’t spend time perfecting their skills, they always have anxiety before and during their game.
 
Same with the employees who doesn’t perfect their professional skills they always make lot of mistakes.
 
That is why is critical to develop our competition skills to increase our performance.
 
2. TACTICS: Is a specific action intended to get a particular result.
 
Sport people they design strategies to win their game, they assess the opponent strength, weakness, opportunity and threat before they go to challenge them.
 
This is also true with you, you need strategy to win your week. Without a proper plan maybe difficult to execute your tasks.
 
3.  BACK TO THE DRAWING BOARD: a drawing board is a tool used by artists or architects as a kind of table on which to draw their art on their plans. If their drawing or schematics failed, they would have to go back to the drawing board to make a new plan, starting fresh.
 
The term “back to drawing board” has been adopted by coaches after their match to go back and reflect on what went wrong, what went right, and what need to be improved.
 
Same in every profession high achievers they reflect daily, weekly, monthly and yearly to see what went wrong, what went well and what need to be improved.
 
I guarantee you if you can work on your skills, have a proper tactics for your tasks and reflect daily, weekly, monthly and yearly, you will increase your performance, have an enduring high performance and be productive at work and home.
 

FIND OUT MORE ABOUT HOW TO WIN AT LIFE. YOUR FIRST ONLINE LIFE COACHING SESSION IS FREE.

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The importance of balancing your kite to fly in life

THE IMPORTANCE OF BALANCING YOUR KITE TO FLY IN LIFE.
Have you realized that as we get older our responsibility increase but our ability decrease?
 
How is your week look like? Are you overwhelmed by the overload of tasks and deadlines, and it seems you don’t have enough time to execute your tasks and meet your deadlines even if you try to work extra hours?
 
Here is how to balanced your kite and be productive at work and home!
 
I KNOW THIS MAYBE STRANGE AT FIRST.
 
Yes I understand you have been managing your time very well, but still you are overwhelmed with task and deadlines, and that has caused you to be disengaged, stressed, fatigued and not have enough energy for your loved ones.
 
The truth is, time alone is illusion, but once you learn to integrate your time with your energy you will  be amazed how much tasks and deadlines you will accomplish.
 
Here is what I want you to do to balance your responsibilities with your ability to perform at your best at work and at home.
 
Take care of your energy! 
 
HEY MAYBE YOU KNOW THAT YOUR ENERGY IS YOUR LIFE AND WHEREVER YOUR ENERGY GOES, YOUR LIFE GOES!
 
But what is energy?
 
Energy is the ability to do work.
 
You see without energy you can’t do work or perform at your best at work and home.
 
HERE ARE FOUR PILLARS OF YOUR ENERGY:
 
11. PHYSICAL ENERGY:
This is your base where everything about you stand.
 
If you take care of your body, you will be able to decrease your biological age by 5 – 10 – 15 years.
 
YES YOU HEARD ME, AND THAT’S GOOD NEWS!
 
maybe you asking Sibusiso how can I take care of my body?
 
Here is how:
Exercise, eat healthy nutrition, hydrate with water, stretch, take small breaks in between your tasks, and have enough sleep at least 7 to 8 hours.
 
2. EMOTIONAL ENERGY: 
It matter how you deal with pressure or stress in your life, remember we connect to ourselves and with others through our emotions, 
 
If you are angry with your coligue or spouse how do you react?
 
3. MENTAL ENERGY: Our mind aid us to create and to solve problems, and guess we can’t creat any good thing or solve problems if we are distracted.
 
And always remember this “as a man think so he is.” Whatever you think you become, if you think negative about you, what do you think will happen?
 
4. SPIRITUAL ENERGY: 
This is your human spirit, is about your self identity & purpose in life, is where your fire of life comes from, is where meaning for being matter most.
 
YOU SEE TIME MANAGEMENT WITHOUT ENERGY MANAGEMENT IS ILLUSION?
 
CLICK HERE AND TAKE A QUIZE AND SEE HOW WELL YOU MANAGE YOUR ENERGY: enduringhighperformance.co.za 
 
I am here to help you integrate your time and energy to win at life.
 

FIND OUT MORE ABOUT HOW TO WIN AT LIFE. YOUR FIRST ONLINE LIFE COACHING SESSION IS FREE.

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Three things you should do to win your week

THREE THINGS YOU SHOULD DO TO WIN YOUR WEEK

1. Know your goal: when you know what you’re aiming towards, then  you’ll know if you’re winning.

2. Identify your big 3 for the week: what are three things you can do this week to move you closer to your goal?

3. Schedule your big 3: the fine point is how to make a plan for your week. If you don’t prioritize your goals, who will?

Kindly share with someone who may really need this information

 

Find out more about how to win at life. Your first online life coaching session is free.

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